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Jo Tsun Hwa's Four essentials for practice. These may not be commandments,but they apply to much more than tai chi.
1. Know yourself. (You can't succeed without awareness of your own strengths and weaknesses.)
2. Do your best.
3. Don't over do it. (Don't be so intense and fanatical that you take the joy from the experience.)
4. Make a little progress every day.
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